STARTS FEB 1, 2021: A free 4-week webinar talks about resilience, how to cultivate it, and why it is so important as riders (and people!) in pursuing our goals. We…
Read MoreDarby Bonomi PhD offers some helpful tips about how to frame your show year and how start 2021 feeling strong and confident. Be sure to continue reading her articles in…
Read MoreDo you eat junk food? As athletes, I hope most of you will say no! You can’t expect optimal output from your body unless you eat well. Similarly, you can’t…
Read MoreAre you stressed? Do worries about your ride, fears of falling, or does angst about other parts of your life burden you as you step into the irons? If so,…
Read MoreLife skills that riders come by naturally. This is a bizarre, uniquely challenging time. So much of what was routine is now upended. We have all been required to adapt,…
Read MoreLost Confidence After a Fall? Give Yourself a Leg up on Full Recovery. Fact: In our career as equestrians, we are going to fall. As one horse show announcer regularly remarks,…
Read MoreDarby Bonomi, PhD is a Sport and Performance Psychologist based in San Francisco. She works with equestrians in all disciplines, as well as other athletes, to achieve optimal performance in and…
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